10 Common Nutrient Deficiencies

If you wait until the symptoms show, you could be in deep trouble. These nutrients are essential for your health and for preventing numerous diseases including diabetes, heart disease and cancer.

STORY AT-A-GLANCE

• Your body depends on essential nutrients for growth, development and health maintenance, and deficiencies in certain vitamins can impact your immunity, vision, wound healing, bone health and much more

• Common nutrient deficiencies include vitamin D, magnesium, vitamin K2, carnosine (beta-alanine) and vitamin B12

• Many people also do not con…