10 Things to Eliminate for Better Health

You may not realize it, but you come into contact each day with a large number of items that have health risks that can accumulate over time.

STORY AT-A-GLANCE

• Removing toxic exposures from your life can help reduce your risk of disease and increase your quality of life and well-being

• The No. 1 item to remove is linoleic acid, the primary fatty acid found in vegetable/seed oils in most processed and restaurant foods

• Other items to eliminate for better health include artificial sweeteners, plasti…