13 Most Common Nutrient Deficiencies

If you wait until the symptoms show, you could be in deep trouble. These nutrients are essential for your health and for preventing numerous diseases including diabetes, heart disease & malignancies.

STORY AT-A-GLANCE

• If you eat a balanced, whole-food diet, you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. If not (and this applies to the majority of the U.S. population), there’s a good chance you may be lacking important nutrients

• 13 of the most common nutrient deficiencies include vitamins D, omega-3 f…