25 Years To Be Grateful For

Gratitude is a positive strategy without adverse side effects that reduces stress and improves physical, emotional and relational health.

STORY AT-A-GLANCE

• There are two key components to gratitude — affirmation of goodness and a recognition that the source of the goodness is outside us. Gratitude is acknowledging the actions of others that help us achieve goodness in our lives

• The dramatic increase in the number of people reporting depression during the COVID pandemic illustrates the need …