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7 Spices That Can Help Reduce Bloating

7 Spices That Can Help Reduce Bloating

Consuming a variety of tasty spices, from black pepper to cardamom, may stimulate healthy digestion and calm your gut for natural bloating relief.

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Dr. Joseph Mercola
Dec 18, 2023
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7 Spices That Can Help Reduce Bloating
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7 spices reduce bloating

STORY AT-A-GLANCE

  • A variety of spices helps to relieve bloating by improving gut motility, stimulating digestion and relieving gas

  • Fennel seeds are considered a natural remedy for digestive disorders, including heartburn, bloating, gas and even chronic conditions like inflammatory bowel disease (IBD)

  • Ginger also has a long history of use as a natural diges…

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