7 Spices That Can Help Reduce Bloating
Consuming a variety of tasty spices, from black pepper to cardamom, may stimulate healthy digestion and calm your gut for natural bloating relief.
STORY AT-A-GLANCE
A variety of spices helps to relieve bloating by improving gut motility, stimulating digestion and relieving gas
Fennel seeds are considered a natural remedy for digestive disorders, including heartburn, bloating, gas and even chronic conditions like inflammatory bowel disease (IBD)
Ginger also has a long history of use as a natural diges…
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