7 Spices That Can Help Reduce Bloating

Consuming a variety of tasty spices, from black pepper to cardamom, may stimulate healthy digestion and calm your gut for natural bloating relief.

STORY AT-A-GLANCE

• A variety of spices helps to relieve bloating by improving gut motility, stimulating digestion and relieving gas

• Fennel seeds are considered a natural remedy for digestive disorders, including heartburn, bloating, gas and even chronic conditions like inflammatory bowel disease (IBD)

• Ginger also has a long history of use as a natural diges…