7 Tricks to Improve Your Memory

It's possible to maintain a sharp memory even in old age, provided you give your brain the tools it needs to stay healthy.

STORY AT-A-GLANCE

• A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity

• Your brain’s hippocampus — the memory center — regenerates throughout your entire lifetime (even into your 90s), provided you give it the right tools to do so

• Lifestyle factors that may improve memory and…