Four Powerful Adaptogens for Adrenal Support

Research comparing it to this antidepressant concluded that those given 400 mg for 12 weeks reported lower levels of emotional exhaustion and fatigue, and greater joy and zest for life.

STORY AT-A-GLANCE

• Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), and cortisol and adrenaline, both of which can become overactivated by stress

• Exposure to chronic inflammation or long-term illness can result in hypothalamic-pituitary-adrenal (HPA) axis dysfunction, triggering symptoms a…