Top Anti-Inflammatory Foods and Supplements

With any chronic disease, including heart disease, malignancy or obesity, this condition is usually a key underlying factor, and if you don't deal with it, you may not improve.

STORY AT-A-GLANCE

• Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. Your diet plays a significant if not primary role as it can either trigger or prevent inflammation

• Leafy greens, berries and mushrooms are potent anti-inflammatory foods. People with autoimmune diseases may want to limit vegetables h…