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What Can Apple Cider Vinegar Do for You?

Although many of the claims about apple cider vinegar lack scientific validation, there is no shortage of anecdotal evidence promoting this enzyme- and probiotic-rich fermented food.
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STORY AT-A-GLANCE

  • Despite the lack of scientific research to substantiate many of the claims made about it, apple cider vinegar is a popular fermented food highly regarded for its many health-boosting properties

  • Similar to other vinegars, apple cider vinegar contains acetic acid, which not only gives it its distinctive sour taste, but also provi…

Authors
Dr. Joseph Mercola