📨 Is This Gut Fix Your Shield from Chaos?
★ TOP STORY
Is This Gut Fix Your Shield from Chaos?
This vanishing gut hero seems to defy weight gain and diabetes, shielding you from a metabolic meltdown.
Advertisement
Calcium Plus D3 & K2 for the Ultimate in Bone Health
Living a long, active life on your terms requires strong, dense bones. And it's never too late to get started building healthy bones with the right combination of ingredients found in our Calcium with Vitamins D3 & K2, an all-in-one formula that brings together whole-food calcium carbonate from eggshells, vitamin K2 from fermented chickpeas and vitamin D3 in its preferred form - order now.
📈 TRENDING NEWS
Which Are the Most Effective Lifestyle Strategies to Combat PCOS?
Discover how simple lifestyle changes in diet, exercise and stress management effectively control PCOS symptoms and prevent long-term health complications, giving you back control of your hormonal health.
Can Noise-Canceling Headphones Harm Your Hearing?
That peaceful bubble created by your noise-canceling headphones is silently reshaping how your brain processes sound. Discover the hidden trade-offs of tuning out the world.
🔥 HOT
Breaking News: What You Need to Know
Up-to-date info on the latest health-related news happening in the world.
Advertisement
Experience Double the Benefits with Taurine Advanced
This revolutionary formula provides not just taurine but also a highly bioavailable form of magnesium, bound together in one molecule for easy access across your blood-brain barrier and straight into your cells. From brain health, and mood and stress management to cardiovascular and metabolic health, the benefits are endless with Taurine Advanced. Order your supply today.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Mercola.com, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991
US Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500
© 1997-2025 Dr. Joseph Mercola. All Rights Reserved.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Great article but I disagree with 'avoiding fiber-rich foods' even if your gut is severely compromised. Here's why:
I did a bio-hack where I was having severe digestion issues (bloating, discomfort, gassy, etc.) I went to Hippocrates Health Institute in FL and did 100% raw veggies for 3 weeks. First week - uggh! looked pregnant, felt terrible...2nd week miracles began with more energy, less bloat, loss of excess unwanted fat...3rd week - WOW...like a new person (improved energy, vision, brain function, sleep and yes, digestion was perfect!
My nutrition guru says the same - rather than immediately give up eating a certain raw food because 'it doesn't agree with you' - you'll want to 'push through' the discomfort as the microbiome shifts from toxic to balanced and healthy.
....too many make the mistake of limiting their raw carbs relegating themselves to cooked veggies and only certain fruits...if you stay on that path, you may slowly lose all the building blocks you get from food to maintain a healthy body. I know someone who kept limiting her food and I believe it helped lead to her early death - even with an otherwise super healthy lifestyle.