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Regarding use of progesterone, I was up to (5) 100 mg cream applications per day + sublingual trans-mucus applications and still had all symptoms of estrogen dominance (i.e. hot flashes, bad skin, disrupted sleep, etc.) Then I went onto a progesterone FB site where 1000s of women shared best practices and I learned the following: Best way to absorb progesterone orally is to ensure you eat carbs immediately prior. AND smaller doses of cream more frequently throughout the day - bam! worked....
you didn't specifically mention anything about plastic bags like zip-lock being bad to use for left overs. And do you know if reusing them only makes them more likely to leach microplastics?