9 Reasons to Include Ashwagandha in Your Health Regimen

Ashwagandha has been revered in Ayurvedic medicine for thousands of years. Its benefits for stress relief, cognitive function, sleep, immune health and more have now been scientifically proven.

STORY AT-A-GLANCE

• Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator

• Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotecti…