Studies Prove This Root Helps You Sleep and Manage Stress

This root extract can help improve your quality of sleep, reduce anxiety and even improve your cognitive function. It is generally well tolerated with few side effects.

STORY AT-A-GLANCE

• Ashwagandha is a powerful adaptogenic herb that helps your body adjust to stress and helps promote restful sleep

• People with insomnia experienced the most improvement in their sleep patterns using ashwagandha, which was well-tolerated in people of all health conditions and ages

• Ashwagandha reduced anxiety and stress, which can lead to poo…