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Two Common Mistakes Athletes Make

Evidence suggests a moderate-carb intake with minimal seed oils and sugar strictly from whole foods optimizes energy production long term. Discussion with Tim Noakes, MD, Ph.D.
Dr. Joseph Mercola
Sep 03, 2023
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STORY AT-A-GLANCE

  • Runners can jeopardize their life by drinking too much water during a long-distance event. An estimated 10% to 20% of people have inappropriate secretion of antidiuretic hormone and retain fluid even though they're overhydrated. As a result, they can lose consciousness…

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Dr. Joseph Mercola