I love organic goat yogurt, which also provides pentadecanoic acid, also known as C15:0 or simply C15. It's a saturated fatty acid with 15 carbon atoms and no double bonds. Good sources of C15:0 include full-fat dairy products, ruminant meat, and fatty fish. C15:0 may be a potentially valuable nutrient for overall health. Dr. Mercola has referenced this fatty acid. https://articles.mercola.com/sites/articles/archive/2023/12/26/dairy-fat-benefits.aspx (2023).-
Together with C15:0's previously demonstrated abilities to target longevity pathways, hallmarks of aging, biomarkers of the rate of aging, and core components of type 2 diabetes, heart disease, cancer, and nonalcoholic fatty liver disease, our results support C15:0 as an essential nutrient with activities equivalent to or superior to those of leading candidate compounds for enhancing longevity. C15:0 deficiencies (≤0.2% of total circulating fatty acids) may increase susceptibility to ferroptosis, dysmetabolic iron overload syndrome, type 2 diabetes, cardiovascular disease, and NAFLD. Furthermore, evidence is provided that C15:0 supplementation can reverse the described C15:0 deficiency syndrome, including key components of ferroptosis. Given the declining dietary intake of C15:0, especially among younger generations, comprehensive studies are required to understand the potential magnitude of Cell Fragility Syndrome in different populations.
1) Anti-inflammatory properties. C15:0 fatty acids had significant anti-inflammatory effects, reducing markers such as MCP-1, a protein that attracts immune cells.
2) Improves cardiometabolic health. In a larger observational study exploring data from over 15,000 people, higher blood levels of odd-chain fatty acids, including C15:0, were associated with lower levels of LDL cholesterol, triglycerides, apolipoprotein B, and other cardiovascular risk markers.
3) Protection of liver health. An observational study of 237 children and adolescents revealed that higher dairy fat intake and higher levels of certain fatty acids, including C15:0, were associated with lower liver fat levels.
4) Reduced risk of type 2 diabetes. C15:0 promotes glucose uptake into muscle cells and improves insulin sensitivity without affecting insulin-dependent pathways.
5) Cellular health and longevity. Dr. Venn-Watson points to the potential of C15:0 to prevent cell damage and death associated with aging by promoting cell membrane stability and mitochondrial repair.
Unfortunately, industrial agricultural practices have altered the nutritional content of dairy and meat products, reducing the natural levels of C15:0 in these foods. Furthermore, most nutrition authorities currently do not recognize C15:0 as a nutrient.
According to Dr. Venn-Watson, research from human, animal, and laboratory studies indicates that most people need 100 to 300 milligrams of C15:0 daily to achieve and maintain healthy blood fatty acid levels. Yogurt, C15:0 content per 3/4 cup (170 grams):
• Whole cow's milk Greek yogurt: 80 to 100 milligrams
• Whole cow's milk yogurt: 70 to 90 milligrams
• Whole goat's milk yogurt: 60 to 70 milligrams
Cheese, C15:0 content per 1 ounce (28 grams):
• Swiss (Emmenthaler): 70 to 90 milligrams
• Parmesan: 70 to 90 milligrams
• Goat's milk: 65 to 85 milligrams
• Cow's milk mozzarella: 50 to 80 milligrams
Milk fats, C15:0 content per 1 tablespoon (14 grams):
As mentioned in the comments of an another article, if the Memory is Working the body when reaching a tipping point of too much body fat, the fat begins to produce signals to consume even mor calories and then the fat just keeps growing. This new information seems like Olive Oil can produce, or produces it's own independent similar, same signal. These body functions, hormone signals explain why when we see people carrying around hundreds of pounds of excess weight, why they can not eat enough. The bodies signals to promote a healthy body are overwritten, cancelled so the 'victim' only hears how the fat is starving, not that they are being destroyed.
As mentioned yesterday, cooling vests were recommended as to help our bodies create Brown Fat. In healthy bodies anyway it is grabbed for quick, fast energy when needed by physically active bodies. Healthier to carry than the White Fat that likes to accumulate around the organs and choking them and their functions.
In other words, the body becomes "addicted"! You are after all what you eat! In days gone by, I was addicted to mostly sugar in the form of Oreo cookies! Couldn't get enough of them, did not dare walk past cookie aisle in grocery store, they called to me, said "Come get us, you know you want us!" Learned in 2000 how NOT to always listen to my body! It said I want, I need, I had to say NO, you do not need! That was the beginning of my independence, end of addiction to sugar, processed foods, junk foods! In the process, I regained my health, defeated Cancer and began my journey of defeating Diabetes. Today, I can actually walk down the cookie aisle and not even look at them! No longer cravings to constantly shove food in my mouth, especially processed garbage, just whole, organic. Today, I take no prescribed meds for diabetes, heart, just drops for my dry macular. My medicine is organic food, vitamins, herbs. At 84, the only real problem I have is injuries due to my own stupidity, acting like I was still 20, not looking where I was walking. Stubbed my toe, over reacting and falling! Fell and broke 1 arm first time, wrist and couple vertabrae next year. I learned my lesson, now look where I am going, act my age, no more falls. The only fat/oil I use is coconut plus what comes from the meat I am eating. For my sugar fix, I use stevia, natural/organic sourced sugars like honey, fruit. Also let us not forget commercials promoting all the wrong "foods", they tell us we need, must have their products, influence children to demand Mom get them what they want! The greed of large corporations has to be one of the gretest influencers in today's "weight problem" for all ages! It is fashionable/cool to eat this or that!
One big YUP! It seems Big Tobacco when it saw the PR daze and confuse the public wall was going to fall, they bought into Processed Foods and brought the addiction science with them. Everything from what people see, smell, the crunch, tastes and ingredients are pumped up to send signals these are safe, and just have to have. With the sweetness is a signal they are safe, in season fruits, certain salts added to tell us we are getting a larger course of minerals when we are not. Nice crunchy textures, or smooth and creamy for the tongue. Probably more yet to highjack our ability to taste and enjoy solid, healthy foods coming from the Good Earth. Have seen those whose tongues have become so blind they put spoonful after spoonful of salt in and on foods because they have become so numb to their potential full palette of taste, they can't taste much, crave ever more. It can take awhile to discover the subtle nuances, earthy tones of solid healthy foods - But It Is Sure Worth It!
When avoiding the grab and gulps long enough, get cleaned out, people can have the experience many foreigners have. Sick puppies from the foods here in the states. Many Americans report how stunned they are when eating European Bread just how much better their health becomes, and just how sick they get when returning and eating the Bread of the States.
When the addictive offender additives are in foods for toddlers and then the cravings are enhanced further with cartoon character ads. By the time of becoming adults, they have known little to nothing else. People don't know, what they don't know. Also, to clean things out is a process and will make people feel off, sick. No one likes that and this also amps up just let me eat what I've been trained to believe I like.
Right, when one addictive product becomes "not cool", just switch to a new one! The greedy 1% are smart, got to give them that! Now for the last 2 or 3 generations to get smart, get healthy! Break the cycle of eating garbage , getting sick, spending their lives of taking pills and dying.
I love organic goat yogurt, which also provides pentadecanoic acid, also known as C15:0 or simply C15. It's a saturated fatty acid with 15 carbon atoms and no double bonds. Good sources of C15:0 include full-fat dairy products, ruminant meat, and fatty fish. C15:0 may be a potentially valuable nutrient for overall health. Dr. Mercola has referenced this fatty acid. https://articles.mercola.com/sites/articles/archive/2023/12/26/dairy-fat-benefits.aspx (2023).-
Together with C15:0's previously demonstrated abilities to target longevity pathways, hallmarks of aging, biomarkers of the rate of aging, and core components of type 2 diabetes, heart disease, cancer, and nonalcoholic fatty liver disease, our results support C15:0 as an essential nutrient with activities equivalent to or superior to those of leading candidate compounds for enhancing longevity. C15:0 deficiencies (≤0.2% of total circulating fatty acids) may increase susceptibility to ferroptosis, dysmetabolic iron overload syndrome, type 2 diabetes, cardiovascular disease, and NAFLD. Furthermore, evidence is provided that C15:0 supplementation can reverse the described C15:0 deficiency syndrome, including key components of ferroptosis. Given the declining dietary intake of C15:0, especially among younger generations, comprehensive studies are required to understand the potential magnitude of Cell Fragility Syndrome in different populations.
1) Anti-inflammatory properties. C15:0 fatty acids had significant anti-inflammatory effects, reducing markers such as MCP-1, a protein that attracts immune cells.
2) Improves cardiometabolic health. In a larger observational study exploring data from over 15,000 people, higher blood levels of odd-chain fatty acids, including C15:0, were associated with lower levels of LDL cholesterol, triglycerides, apolipoprotein B, and other cardiovascular risk markers.
3) Protection of liver health. An observational study of 237 children and adolescents revealed that higher dairy fat intake and higher levels of certain fatty acids, including C15:0, were associated with lower liver fat levels.
4) Reduced risk of type 2 diabetes. C15:0 promotes glucose uptake into muscle cells and improves insulin sensitivity without affecting insulin-dependent pathways.
5) Cellular health and longevity. Dr. Venn-Watson points to the potential of C15:0 to prevent cell damage and death associated with aging by promoting cell membrane stability and mitochondrial repair.
Unfortunately, industrial agricultural practices have altered the nutritional content of dairy and meat products, reducing the natural levels of C15:0 in these foods. Furthermore, most nutrition authorities currently do not recognize C15:0 as a nutrient.
According to Dr. Venn-Watson, research from human, animal, and laboratory studies indicates that most people need 100 to 300 milligrams of C15:0 daily to achieve and maintain healthy blood fatty acid levels. Yogurt, C15:0 content per 3/4 cup (170 grams):
• Whole cow's milk Greek yogurt: 80 to 100 milligrams
• Whole cow's milk yogurt: 70 to 90 milligrams
• Whole goat's milk yogurt: 60 to 70 milligrams
Cheese, C15:0 content per 1 ounce (28 grams):
• Swiss (Emmenthaler): 70 to 90 milligrams
• Parmesan: 70 to 90 milligrams
• Goat's milk: 65 to 85 milligrams
• Cow's milk mozzarella: 50 to 80 milligrams
Milk fats, C15:0 content per 1 tablespoon (14 grams):
• Heavy cream: 50 to 60 milligrams
• Butter: 50 to 60 milligrams
• Cream cheese: 45 to 55 milligrams
https://www.mdpi.com/2072-6643/15/21/4607 (2023) .--
https://www.nature.com/articles/s41598-020-64960-y (2020) .--
https://www.mdpi.com/2218-1989/14/7/355 (2024) .--
https://keto-mojo.com/es/article/c15-fatty-acid-health-benefits/ .---
https://www.sciencedirect.com/science/article/pii/S2211601X15000255?via%3Dihub .---
https://linkinghub.elsevier.com/retrieve/pii/S0022030223002278 .---
As mentioned in the comments of an another article, if the Memory is Working the body when reaching a tipping point of too much body fat, the fat begins to produce signals to consume even mor calories and then the fat just keeps growing. This new information seems like Olive Oil can produce, or produces it's own independent similar, same signal. These body functions, hormone signals explain why when we see people carrying around hundreds of pounds of excess weight, why they can not eat enough. The bodies signals to promote a healthy body are overwritten, cancelled so the 'victim' only hears how the fat is starving, not that they are being destroyed.
As mentioned yesterday, cooling vests were recommended as to help our bodies create Brown Fat. In healthy bodies anyway it is grabbed for quick, fast energy when needed by physically active bodies. Healthier to carry than the White Fat that likes to accumulate around the organs and choking them and their functions.
In other words, the body becomes "addicted"! You are after all what you eat! In days gone by, I was addicted to mostly sugar in the form of Oreo cookies! Couldn't get enough of them, did not dare walk past cookie aisle in grocery store, they called to me, said "Come get us, you know you want us!" Learned in 2000 how NOT to always listen to my body! It said I want, I need, I had to say NO, you do not need! That was the beginning of my independence, end of addiction to sugar, processed foods, junk foods! In the process, I regained my health, defeated Cancer and began my journey of defeating Diabetes. Today, I can actually walk down the cookie aisle and not even look at them! No longer cravings to constantly shove food in my mouth, especially processed garbage, just whole, organic. Today, I take no prescribed meds for diabetes, heart, just drops for my dry macular. My medicine is organic food, vitamins, herbs. At 84, the only real problem I have is injuries due to my own stupidity, acting like I was still 20, not looking where I was walking. Stubbed my toe, over reacting and falling! Fell and broke 1 arm first time, wrist and couple vertabrae next year. I learned my lesson, now look where I am going, act my age, no more falls. The only fat/oil I use is coconut plus what comes from the meat I am eating. For my sugar fix, I use stevia, natural/organic sourced sugars like honey, fruit. Also let us not forget commercials promoting all the wrong "foods", they tell us we need, must have their products, influence children to demand Mom get them what they want! The greed of large corporations has to be one of the gretest influencers in today's "weight problem" for all ages! It is fashionable/cool to eat this or that!
One big YUP! It seems Big Tobacco when it saw the PR daze and confuse the public wall was going to fall, they bought into Processed Foods and brought the addiction science with them. Everything from what people see, smell, the crunch, tastes and ingredients are pumped up to send signals these are safe, and just have to have. With the sweetness is a signal they are safe, in season fruits, certain salts added to tell us we are getting a larger course of minerals when we are not. Nice crunchy textures, or smooth and creamy for the tongue. Probably more yet to highjack our ability to taste and enjoy solid, healthy foods coming from the Good Earth. Have seen those whose tongues have become so blind they put spoonful after spoonful of salt in and on foods because they have become so numb to their potential full palette of taste, they can't taste much, crave ever more. It can take awhile to discover the subtle nuances, earthy tones of solid healthy foods - But It Is Sure Worth It!
When avoiding the grab and gulps long enough, get cleaned out, people can have the experience many foreigners have. Sick puppies from the foods here in the states. Many Americans report how stunned they are when eating European Bread just how much better their health becomes, and just how sick they get when returning and eating the Bread of the States.
When the addictive offender additives are in foods for toddlers and then the cravings are enhanced further with cartoon character ads. By the time of becoming adults, they have known little to nothing else. People don't know, what they don't know. Also, to clean things out is a process and will make people feel off, sick. No one likes that and this also amps up just let me eat what I've been trained to believe I like.
Right, when one addictive product becomes "not cool", just switch to a new one! The greedy 1% are smart, got to give them that! Now for the last 2 or 3 generations to get smart, get healthy! Break the cycle of eating garbage , getting sick, spending their lives of taking pills and dying.
Circadian balanced light has to mediate that fat process. Sunlight must play a massive role in the success of the Mediterranean Diet.