Keep These B Vitamins on Your A-List

This group of eight micronutrients plays a significant role in multiple areas of your health, including your heart, mental health and immune system.

STORY AT-A-GLANCE

• B vitamins are a group of eight micronutrients that are not related to each other and play a significant role in maintaining optimal health. They are found in a variety of foods, but certain health factors may increase your body's requirement

• B vitamins are pivotal to regulating the immune system and helping to prevent a dangerous cytoki…