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How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

A high number indicates brain decline. Yet these 3 nutrients specifically slow shrinkage by up to 700% in regions most severely impacted by Alzheimer's. And they reduce this telltale numerical marker.

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Dr. Joseph Mercola
Jan 06, 2024
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How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders
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b vitamins improve brain health

STORY AT-A-GLANCE

  • Research suggests vitamins B6, B8 and B12 significantly reduce symptoms associated with schizophrenia — more so than standard drug treatments alone. High dose niacin (B3) is another effective treatment

  • Other B vitamin deficiencies can also produce symptoms of psychiatric disorders and mood disorders, and can play a role in cognitive decl…

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