Can Your Bedtime Determine Your Heart Health?

Data show how much sleep you get has an impact on your heart health. Current research has found what time you go to bed may also improve your health. Insufficient sleep also affects these conditions.

STORY AT-A-GLANCE

• Research data found people who go to bed from 10 p.m. to 11 p.m. and fall asleep before 11 have a much lower risk of developing cardiovascular disease than those who go to bed earlier or later

• Lack of sleep is associated with cardiac morbidity and mortality and fragmented sleep is linked to atherosclerosis and inflammation

• Sleep deprivati…