The Many Benefits of Meditation
Recent study shows that long-term meditation is tied to reduced loss of brain volume, and it even helps increase productivity.
STORY AT-A-GLANCE
Meditation benefits include improved attention, memory, processing speed and creativity. It may also help counteract age-related loss of brain volume
Meditation can give you an energizing boost similar to caffeine, but meditation accomplishes this without the adverse effects associated with caffeine
Meditation provides your body with rest…
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