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The Many Benefits of Meditation

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The Many Benefits of Meditation

Recent study shows that long-term meditation is tied to reduced loss of brain volume, and it even helps increase productivity.

Dr. Joseph Mercola
Nov 14, 2022
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The Many Benefits of Meditation

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benefits meditation

STORY AT-A-GLANCE

  • Meditation benefits include improved attention, memory, processing speed and creativity. It may also help counteract age-related loss of brain volume

  • Meditation can give you an energizing boost similar to caffeine, but meditation accomplishes this without the adverse effects associated with caffeine

  • Meditation provides your body with rest…

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