The Many Benefits of Meditation

Recent study shows that long-term meditation is tied to reduced loss of brain volume, and it even helps increase productivity.

STORY AT-A-GLANCE

• Meditation benefits include improved attention, memory, processing speed and creativity. It may also help counteract age-related loss of brain volume

• Meditation can give you an energizing boost similar to caffeine, but meditation accomplishes this without the adverse effects associated with caffeine

• Meditation provides your body with rest…