The Benefits of Bitters

There's a good chance you unconsciously avoid it, linking it to toxicity.

STORY AT-A-GLANCE

• Bitter herbs, spices and foods offer valuable benefits and can go a long way toward improving your overall health by improving digestion, gastrointestinal health and absorption of nutrients

• Historically, bitter herbs have been primarily used as cleansing agents, vitality builders and digestive support

• Many bitters have been shown to have …