Benefits of Coffee and Tea

Studies show it improves blood flow and makes your arteries relax. Even better, it's linked with reduced all-cause and cardiac mortality and is a flab-burning godsend. And there's more.

STORY AT-A-GLANCE

• Tea, particularly green tea, has been linked with a reduced risk of stroke, diabetes and depression, and improved blood pressure, abdominal obesity and glucose levels

• Coffee consumption is associated with reduced risk of premature death and cardiovascular death, heart disease, cancer, nonalcoholic fatty liver disease, cirrhosis and diabe…