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Your Iron Levels Could Be a Key to Slow Aging and Long Life
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Your Iron Levels Could Be a Key to Slow Aging and Long Life

High iron levels are associated with chronic disease. New data show they may also be linked to aging and a shorter life. This is how to slow the aging process.

Dr. Joseph Mercola's avatar
Dr. Joseph Mercola
Nov 24, 2021
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Your Iron Levels Could Be a Key to Slow Aging and Long Life
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benefits of good iron levels

STORY AT-A-GLANCE

  • Iron is essential to life, but data show that too much is associated with aging and a shortened life and health spans — the total years lived in good health

  • High iron levels also increase the availability of free iron, which promotes heart cell death, leading to impaired heart function and mitochondrial dysfunction

  • Excess iron affects blo…

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