Do You Know the Benefits of Practicing Solitude?

Engaging in solitude describes the psychological experience of being alone. When chosen, solitude helps restore feelings of calm and peace, while leaving you rested and centered.

STORY AT-A-GLANCE

• Solitude is often described as a bad thing because it’s looked at in the context of other psychological experiences like isolation, social rejection or loneliness

• Solitude is different from loneliness and is useful for restoring calm, reducing stress and enhancing relaxation

• Solitude is associated with positive psychological adjustment, s…