Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health
This stunning 2-decade study showed a dramatic 66% reduction in dementia, even after accounting for other lifestyle factors.
STORY AT-A-GLANCE
Sauna therapy has many health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function
Regular sauna use may also reduce your risk of death from any cause, including lethal cardiovascular events, and may help stave off Alzheimer's disease and dementia
Men w…
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