Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health

This stunning 2-decade study showed a dramatic 66% reduction in dementia, even after accounting for other lifestyle factors.

STORY AT-A-GLANCE

• Sauna therapy has many health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function

• Regular sauna use may also reduce your risk of death from any cause, including lethal cardiovascular events, and may help stave off Alzheimer's disease and dementia

• Men w…