Top Breathing Techniques for Better Health
The two biggest breathing mistakes many people make are mouth breathing and over-breathing.
The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more
One of the most basic of all breathing techniques is to make sure you’re always breathing through your nose. Mouth breathing decreases tissue oxygenation, elevates your heart rate…
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