Top 7 Foods to Help Fight Depression

Researchers created the Antidepressant Food Score (AFS), which reveals the top seven foods with the most nutrient-dense profiles for the prevention of and recovery from mental health disorders.

STORY AT-A-GLANCE

• Seven of the most nutrient-dense foods for fighting depression include oysters, mussels, seafood, grass fed organ meats, leafy greens, peppers and cruciferous vegetables

• Thirty-four nutrients known to be essential for humans were analyzed to find those deemed most beneficial for fighting depression, narrowing it down to the 12 with the m…