The Best Foods for Your Skin
Just 16 weeks of supplementation with this powerful antioxidant derived from microalgae protected against wrinkles and helped replenish skin moisture and elasticity.
STORY AT-A-GLANCE
According to recent research, eating 2.25 cups of grape powder per day for two weeks, equal to 60 grapes a day, can help protect your skin against sunburn. After two weeks, one-third of study participants showed increased resistance to UV-induced skin erythema (reddening of the skin)
Grape skins are rich in polyphenols, which are one of …
