Black Pepper: So Much More Than a Spice

Black pepper can be found in nearly every kitchen. Science has discovered multiple health benefits, confirming the ancient name 'black gold.'

STORY AT-A-GLANCE

• Pepper comes in several colors, but the most common are black and white. Both come from the same plant and the color difference is related to when the fruit is picked and how it's processed

• The major bioactive compound in pepper is piperine, which is responsible for many diverse health benefits. Peppercorns are high in antioxidant proper…