How Blood Flow Restriction Exercises Are Helping Aaron Rodgers

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Aaron Rodgers and other elite athletes are using blood flow restriction (BFR) to recover from injuries faster than traditional rehabilitation.

Dec 04, 2023

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Jets quarterback Aaron Rodgers is using blood flow restriction to help him recover from a torn Achilles tendon
BFR involves placing an inflatable band, similar to a blood pressure cuff, around your extremity while engaging in resistance training or exercise
By partially restricting blood flow, BFR creates an anaerobic environment during e…

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Authors

Dr. Joseph Mercola