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How Blood Flow Restriction Exercises Are Helping Aaron Rodgers

Aaron Rodgers and other elite athletes are using blood flow restriction (BFR) to recover from injuries faster than traditional rehabilitation.
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STORY AT-A-GLANCE

  • Jets quarterback Aaron Rodgers is using blood flow restriction to help him recover from a torn Achilles tendon

  • BFR involves placing an inflatable band, similar to a blood pressure cuff, around your extremity while engaging in resistance training or exercise

  • By partially restricting blood flow, BFR creates an anaerobic environment during e…

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Authors
Dr. Joseph Mercola