How to Boost Collagen for Better Skin

If there's any reminder that time marches on, it's the visible signs of aging, but collagen, an essential protein, is noticeably skin beneficial.

STORY AT-A-GLANCE

• Collagen is the most abundant of your body’s proteins, found in your connective tissues, muscles, bones, tendons, blood vessels and digestive system, and it comprises 70% of your skin’s protein

• By your mid-20s, the collagen in your body starts to diminish, and by the time you reach your 80s, you have around four times less collagen, whic…