Have You Tried Box Breathing?

Specific breathing techniques trigger the nervous system to calm itself, which reduces anxiety and stress. This technique is used by SEALS in high stress situations; it will work for you too.

STORY AT-A-GLANCE

• Box breathing is a form of breath control that triggers the parasympathetic nervous system to help manage stress and improve relaxation so you can take control of your health

• This technique, also called square breathing or four-square breathing, is used by Navy SEALS to help reduce stress in high-pressure situations

• It involves nose breat…