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What Are Some of the Best Brain-Boosting Foods?
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What Are Some of the Best Brain-Boosting Foods?

What you eat can make or break your brain health, and even among healthy foods, some stand out above the rest.

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Dr. Joseph Mercola
Sep 12, 2023
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What Are Some of the Best Brain-Boosting Foods?
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STORY AT-A-GLANCE

  • The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders

  • Anchovies, sardines, mackerel, herring and wild-caught Alaskan salmon are examples of healthy fish rich in omega-3 fats that offer neuroprotective benefits

  • Cruc…

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