What Are Some of the Best Brain-Boosting Foods?

What you eat can make or break your brain health, and even among healthy foods, some stand out above the rest.

STORY AT-A-GLANCE

• The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders

• Anchovies, sardines, mackerel, herring and wild-caught Alaskan salmon are examples of healthy fish rich in omega-3 fats that offer neuroprotective benefits

• Cruc…