Breathing Exercise Could Reduce Blood Pressure
Lower your blood pressure and strengthen your respiratory muscles in just 30 breaths a day using this simple high-resistance breathing workout.
STORY AT-A-GLANCE
High-resistance inspiratory muscle strength training (IMST) rivals medication and lifestyle changes for lowering blood pressure
People doing the high-resistance breathing exercise for six weeks had an average reduction of 9 mmHg in systolic blood pressure; the daily training consists of 30 breaths a day
The breathing exercise takes just f…
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