Dr. Mercola's Censored Library (Private Membership)

Share this post

Breathing Exercise Could Reduce Blood Pressure

takecontrol.substack.com

Breathing Exercise Could Reduce Blood Pressure

Lower your blood pressure and strengthen your respiratory muscles in just 30 breaths a day using this simple high-resistance breathing workout.

Dr. Joseph Mercola
Oct 7, 2022
76
16
Share this post

Breathing Exercise Could Reduce Blood Pressure

takecontrol.substack.com
breathing exercise reduce blood pressure

STORY AT-A-GLANCE

  • High-resistance inspiratory muscle strength training (IMST) rivals medication and lifestyle changes for lowering blood pressure

  • People doing the high-resistance breathing exercise for six weeks had an average reduction of 9 mmHg in systolic blood pressure; the daily training consists of 30 breaths a day

  • The breathing exercise takes just f…

Keep reading with a 7-day free trial

Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2023 Dr. Joseph Mercola
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing