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Can Broccoli Help Your Gut?

Can Broccoli Help Your Gut?

Broccoli is a cruciferous vegetable that has received a lot of attention and now science finds it may have one more important benefit to your gut health. Here's how to get the most from your broccoli.

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Dr. Joseph Mercola
Apr 24, 2023
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Can Broccoli Help Your Gut?
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can broccoli help your gut

STORY AT-A-GLANCE

  • Evidence reveals that compounds in broccoli help protect the integrity of your intestinal lining and therefore may help prevent leaky gut, which increases inflammation and may be the basis for many chronic diseases

  • Broccoli is a cruciferous vegetable with dozens of nutrients that support optimal health, including fiber, the anticancer co…

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