Can Chronic Dehydration Age You More Quickly?

Hydration with pure water is a simple strategy to slow your biological aging and prevent some chronic diseases. It's important to listen to your body's signals and not make this serious mistake.

STORY AT-A-GLANCE

• One of the simplest steps you can take to improve your health is to provide your body with optimal hydration, which reduces your risk of being biologically older than your chronological age, developing chronic diseases and dying prematurely

• Data show participants with serum sodium levels outside the narrow range of 137 mEq/L to 142 mEq/L…