Cherries — A Potent Super Food
Strangely enough, this delicious super fruit increases your melatonin levels, improving the quality and quantity of your sleep.
STORY AT-A-GLANCE
Sweet cherries are a great source of potassium, which is important for maintaining normal blood pressure, and contain a number of potent anticancer agents
Tart cherries have been shown to improve athletic performance, endurance and recovery, reducing post-exercise pain and inflammation. Tart cherries also help relieve and prevent arthrit…
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