Here’s Why You Should Consider Not Chewing Gum

People have been chewing gum for thousands of years, and some claim it helps relieve anxiety, reduce food cravings or helps them quit smoking. But is it really an innocent habit?

STORY AT-A-GLANCE

• Global chewing gum sales are expected to reach $48.68 billion in 2025, but there are downsides to gum chewing to be aware of

• If you chew gum excessively, it signals to your body that it’s time to digest food when it’s really not, which could have health implications

• When you chew gum, it may increase the amount of air and saliva that you …