You Are Likely Deficient in Choline
Populations who would benefit most are often deficient in choline, an essential nutrient that plays a role in memory, energy and metabolism.
STORY AT-A-GLANCE
In their 2020 review, the Dietary Guidelines Advisory Committee found that most Americans are deficient in choline
Choline is important for development through all stages of life and plays a role in cognition, memory, focus, energy and metabolism
Choline deficiency is connected to the development of nonalcoholic fatty liver disease and mu…
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