You Are Likely Deficient in Choline
Populations who would benefit most are often deficient in choline, an essential nutrient that plays a role in memory, energy and metabolism.
In their 2020 review, the Dietary Guidelines Advisory Committee found that most Americans are deficient in choline
Choline is important for development through all stages of life and plays a role in cognition, memory, focus, energy and metabolism
Choline deficiency is connected to the development of nonalcoholic fatty liver disease and mu…
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