You Are Likely Deficient in Choline

Populations who would benefit most are often deficient in choline, an essential nutrient that plays a role in memory, energy and metabolism.

STORY AT-A-GLANCE

• In their 2020 review, the Dietary Guidelines Advisory Committee found that most Americans are deficient in choline

• Choline is important for development through all stages of life and plays a role in cognition, memory, focus, energy and metabolism

• Choline deficiency is connected to the development of nonalcoholic fatty liver disease and mu…