Choline in Eggs Reduces Inflammation

I believe egg yolks are one of the two most nutrient-dense foods in existence, which is why I eat six of them a day - with only one of the whites.

STORY AT-A-GLANCE

• Choline is a crucial nutrient for healthy fetal development and the function of your brain, nervous system, mitochondria and cardiovascular system. It also plays a role in metabolism and DNA synthesis

• According to recent research, eggs, which are rich in choline, have anti-inflammatory activity and can be particularly useful in those wit…