Collagen and Gelatin Are Crucial for Optimal Health
It's crucial for repairing soft tissue, muscle and connective tissues which tend to get weaker and less elastic with age.
STORY AT-A-GLANCE
Collagen accounts for about 30% of the total protein content in the human body and needs to be replaced. Red meat will not provide enough amino acids to allow you to build strong connective tissue
Collagen provides structural scaffolding for your various tissues to allow them to stretch while still maintaining tissue integrity, and is cr…
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