Collagen and Gelatin Are Crucial for Optimal Health

It's crucial for repairing soft tissue, muscle and connective tissues which tend to get weaker and less elastic with age.

STORY AT-A-GLANCE

• Collagen accounts for about 30% of the total protein content in the human body and needs to be replaced. Red meat will not provide enough amino acids to allow you to build strong connective tissue

• Collagen provides structural scaffolding for your various tissues to allow them to stretch while still maintaining tissue integrity, and is cr…