The Complete Guide to Fasting: Interview With Dr. Jason Fung

You've been told it's unsafe and will lead to decreased muscle mass, yet nothing could be further from the truth.

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STORY AT-A-GLANCE

• Fasting is the oldest dietary intervention in the world. Modern science confirms it can have a profoundly beneficial influence on your health, including efficient weight loss, reversal of Type 2 diabetes and more

• Fasting and starvation are not the same. Fasting is voluntary and you …