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How to Best Optimize Your Muscular Health

Craving youthful strength as you age? One exercise trumps vigorous activity in slashing mortality rates - and is effective at specific times of the day. Discussion with Georgi Dinkov & Tyler Lebaron.
Dr. Joseph Mercola
Jul 23, 2023
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STORY AT-A-GLANCE

  • Concentric exercise refers to movements where your muscle is shortened, whereas eccentric movement is when the muscles lengthen. Another way to think about it is moving with or against gravity. During the eccentric part of an exercise, you’re resisting the pull of grav…

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Authors
Dr. Joseph Mercola