Address Sleep Posture to Optimize Cervical Spine and Health

Not doing so causes your body to compensate and these major muscles to go into a spasm, which rotates your pelvis and can contribute to herniation. Discussion with Dr. Peter Martone.

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STORY AT-A-GLANCE

• When your head is in a forward position, your body compensates. Your psoas major muscle goes into spasm, which rotates your pelvis. Your psoas major also connects to your lumbar intervertebral discs, which can contribute to herniation

• Forward head posture also leads to loss of propr…