10 Things to Do Daily to Help Your Brain

With more than 5 million Americans battling Alzheimer's disease and that number expected to triple by 2050, taking care of your brain is something you cannot afford to ignore.

STORY AT-A-GLANCE

• Given the fact your brain impacts all aspects of your life — from happiness and health, to relationships and rest — it’s important you understand how to take care of it

• With more than 5 million Americans living with Alzheimer’s disease and as many as 16 million expected to suffer with it by 2050, caring for your brain is something you ca…