Daily Breathing Exercises Could Reduce Heart Attack Risk
takecontrol.substack.com
Daily Breathing Exercises Could Reduce Heart Attack Risk
Simple breathing techniques may significantly lower blood pressure, which has significant benefits for your heart health and more.
STORY AT-A-GLANCE
Using slow breathing methods to help you relax can lower your blood pressure, thereby reducing your risk of related heart attack, stroke and heart disease
Engaging in slow, deep breathing for just two minutes lowers systolic blood pressure by 8.6 mmHg and diastolic blood pressure by 4.9 mmHg among people with high blood pressure
Slow brea…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.