Dark Chocolate Reduces Stress and Inflammation, Boosts Memory
Look carefully at the wording on the package when buying this delectable treat. Make this mistake and you could end up with a health bomb.
STORY AT-A-GLANCE
When it comes to chocolate, its cacao content — which is bitter, not sweet — the amount of sugar added, and the processing chocolate undergoes, makes a huge difference in terms of whether it has any health benefits
Raw cacao gets its bitter taste from the polyphenols present, and these plant compounds are also responsible for most of the…
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