Simple Hacks That Make Fasting Easy

These three hacks can help turn off hunger, stop the yo-yo cycle and help you finally get rid of those excess pounds and keep them off.

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STORY AT-A-GLANCE

• Key dietary principles for losing excess weight and keeping it off include getting at least half or more of your daily calories from healthy fats, eating the right type and amount of protein, avoiding inflammatory foods including inflammatory vegetables, and having periods of time …