Ominous B1 Deficiency Found Throughout Food Chain
You need this vitamin for healthy immune function and for protecting against infectious respiratory illnesses like COVID-19.
STORY AT-A-GLANCE
Vitamin B1 (thiamine) is used by nearly all your cells, metabolizing the carbohydrates and lipids in the foods you eat, helping to convert food into energy and boosting the flow of electrolytes in and out of your nerves and muscles
Thiamine is important for healthy immune function, and may actually be crucial to protect against infectiou…
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