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Higher Daily Fiber Intake, Less Risk for Disease

Higher Daily Fiber Intake, Less Risk for Disease

Scientists in New Zealand perused thousands of studies and identified fiber as a potential game-changer in the alleviation and prevention of many diseases.

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Dr. Joseph Mercola
Nov 01, 2022
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Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
Higher Daily Fiber Intake, Less Risk for Disease
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dietary fiber health benefits

STORY AT-A-GLANCE

  • Scientists in New Zealand perused thousands of studies spanning more than 40 years and identified fiber as a potential game-changer in the alleviation and prevention of many diseases

  • Eating foods containing lots of fiber was associated with as much as a 24% lower incidence of stroke, Type 2 diabetes and heart disease, and more

  • According t…

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