Higher Daily Fiber Intake, Less Risk for Disease
Scientists in New Zealand perused thousands of studies and identified fiber as a potential game-changer in the alleviation and prevention of many diseases.
STORY AT-A-GLANCE
Scientists in New Zealand perused thousands of studies spanning more than 40 years and identified fiber as a potential game-changer in the alleviation and prevention of many diseases
Eating foods containing lots of fiber was associated with as much as a 24% lower incidence of stroke, Type 2 diabetes and heart disease, and more
According t…
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